'Clear a space so you can move front to back and side to side without issues. Each workout follows the same format, with a running time of 30 minutes. Begin with a warm-up to get the body conditioned and ready. Then work your way through all three sections with optional cardio bursts and power walk to really pump up the heart rate. End with a cool-down and stretch. Boost your mood, beat depression, reduce anxiety, and increase confidence by working your way through this fabulous journey all Across America.     Here\'s what some participants are saying about this program:  \"I\'ve been doing Jenny Ford\'s workouts from YouTube on and off for years but Walk Across America takes the cake. All of the moves are doable for any fitness level- I had gained a significant amount of weight following a family crisis and even at my heaviest of 300 lbs. I was able to do her videos without feeling like I was out of my league.\"  \"I love these workouts. I do them daily Monday-Friday. I have lost 75 lbs. and these videos keep me motivated and I can see a change in my belly. I lost weight before doing the videos, however, the videos have helped to tone. The videos are easy to follow and Jenny will slowly teach you the steps so you don\'t feel out of place.\"  \"I\'ve been doing the Jenny Ford marching and cardio workouts both here and on her YouTube channel for a couple of years now. I was very excited to see the full 50 state walking program come out this month!\"  \"There is so much to love about these workouts including Ford\'s gentle and encouraging instruction, the timer that always helps me stay motivated by watching the time keep moving along, and the ease of the choreography while still providing a vigorous workout.  \"I don\'t particularly like to work out any more than most people. But, this is SUCH a great idea! It makes working out more fun with different scenery every day. I also like the fact that it is great for a variety of fitness levels. She shows you how to kick it up a notch if you want to or keep it low impact. Jenny is very positive and encouraging.\"  \"Jenny is truly the best and most encouraging to work out with. I get excited every day to see what state we are in!\"  \"With so many different workouts, Jenny keeps me motivated and never bored. The Walk Across America program is 50 different 30-minute workouts. Designed to be easy to follow no matter your fitness level, you can keep the moves as easy or hard as you like, depending on the amount of intensity you put into the workout. The background scenery is beautiful, showing places many of us have never been. Jenny is always upbeat and precise in her directions, offering advice and examples for every fitness level. I get all the workouts I need without having to leave home.\"  \"I started in my home state of New Hampshire. It was wonderful, and I love the countdown meter is tiny and does not ruin the views of Mount Washington. I also started doing this on my lunch break at work it is a wonderful video to look forward to. When you\'re sitting for 8 hours a day I look forward to the completion of Walk Across America.\" _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness Follow us on Amazon for Live workouts: https://www.amazon.com/shop/jennyfordfitness' 

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